{"id":548,"date":"2025-12-11T02:13:43","date_gmt":"2025-12-11T02:13:43","guid":{"rendered":"https:\/\/contact-details-for.com\/south-africa-health-directory\/?page_id=548"},"modified":"2026-01-17T13:49:50","modified_gmt":"2026-01-17T13:49:50","slug":"health-fitness","status":"publish","type":"page","link":"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/","title":{"rendered":"Health &#038; Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"548\" class=\"elementor elementor-548\">\n\t\t\t\t<div class=\"elementor-element elementor-element-720fdd2 e-flex e-con-boxed e-con e-parent\" data-id=\"720fdd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e07c70c e-con-full e-flex e-con e-child\" data-id=\"e07c70c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-660f4f3 elementor-widget elementor-widget-case27-listing-feed-widget\" data-id=\"660f4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"case27-listing-feed-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<section class=\"i-section listing-feed \"\r\n\tdata-lf-config=\"{&quot;widget_id&quot;:&quot;660f4f3&quot;,&quot;template&quot;:&quot;grid&quot;,&quot;listing_types&quot;:&quot;&quot;,&quot;pagination&quot;:{&quot;enabled&quot;:true,&quot;type&quot;:&quot;prev-next&quot;},&quot;disable_isotope&quot;:false,&quot;filters&quot;:{&quot;page&quot;:null,&quot;posts_per_page&quot;:100,&quot;order_by&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;priority&quot;:&quot;&quot;,&quot;behavior&quot;:&quot;yes&quot;,&quot;authors&quot;:[],&quot;categories&quot;:[&quot;205&quot;],&quot;regions&quot;:&quot;&quot;,&quot;tags&quot;:&quot;&quot;,&quot;custom_taxonomies&quot;:[],&quot;listings&quot;:[]},&quot;listing_wrap&quot;:&quot;col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item&quot;,&quot;query&quot;:{&quot;method&quot;:&quot;filters&quot;,&quot;string&quot;:&quot;&quot;,&quot;cache_for&quot;:0}}\"\r\n>\r\n<div class=\"container-fluid\">\r\n\t<div class=\"row section-body\">\r\n\t\t\t\t\t<div class=\"results-wrapper\" :class=\"{ loading: loading, grid: isotope }\">\r\n\t\t\t\t<div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2031\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/SAUNA-LOGO-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/SAUNA-LOGO-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/saunahaus\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/SAUNA-LOGO-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                SaunaHa\u00fcs                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>SaunaHa\u00fcs is a wellness focused brand in South Africa that specialises in sauna experiences and recovery based lifestyle services. The company centres its offering around the health benefits of heat therapy, providing access to sauna facilities designed to support relaxation, detoxification, and overall physical recovery. Its approach aligns with growing global wellness trends that emphasise restorative practices as part of a balanced and health conscious lifestyle.<\/p>\n<p>In addition to sauna use, SaunaHa\u00fcs promotes a broader culture of wellbeing by encouraging routines that support both physical and mental health. Regular sauna sessions are often associated with benefits such as improved circulation, muscle recovery, and stress reduction, making the service appealing to both fitness enthusiasts and individuals seeking relaxation. Through its focus on recovery and preventative wellness, SaunaHa\u00fcs contributes to the expanding wellness industry in South Africa by offering accessible, experience driven health solutions.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2031\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2031\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2029\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/POLE-LOGO-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/POLE-LOGO-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/pole-dance-cape-town\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/POLE-LOGO-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                Pole Dance Cape Town                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>Pole Dance Cape Town is a vibrant and empowering fitness studio dedicated to the art of pole dancing as both a form of self expression and full body training. The studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore movement, build strength, and boost confidence. Through a variety of classes from beginner fundamentals to advanced routines participants develop flexibility, coordination, and core stability while enjoying a fun and supportive atmosphere.<\/p>\n<p>More than just a workout, Pole Dance Cape Town promotes confidence, creativity, and personal empowerment. The experienced instructors focus on technique, safety, and progression, ensuring that each student feels comfortable and motivated throughout their journey. In addition to pole fitness, the studio often incorporates elements of dance, conditioning, and performance, creating a holistic experience that blends fitness with artistry. With its strong sense of community and encouragement, Pole Dance Cape Town inspires individuals to embrace their strength and express themselves freely.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2029\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2029\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2027\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/MY-GYM-1-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/MY-GYM-1-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/mygym-fitness-studio\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/MY-GYM-1-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                MyGym Fitness Studio                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>MyGym Fitness Studio is a community driven fitness space located in the heart of Cape Town, designed to be more than just a gym it\u2019s a place where individuals come together to train, connect, and grow. Built on the philosophy of being a \u201csecond home, MyGym offers a welcoming, family oriented environment where both beginners and experienced fitness enthusiasts can feel comfortable and motivated. With flexible membership options ranging from daily to monthly passes, the gym makes fitness accessible without long term contracts, allowing members to train on their own terms.<\/p>\n<p>The facility provides a comprehensive range of services, including personal training, boxing and MMA coaching, nutritional guidance, and recovery treatments such as massage therapy. Supported by a team of dedicated professionals from trainers to dieticians MyGym focuses on delivering results through personalized support and a strong sense of community. With fully equipped training areas and a motivating atmosphere, the gym is committed to helping members improve their strength, health, and overall wellbeing in a space that encourages consistency, dedication, and positive lifestyle change.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2027\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2027\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2024\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/STRONG-LOGO-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/STRONG-LOGO-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/switch-playground\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/STRONG-LOGO-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                Switch Playground                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>Switch Playground is a high energy boutique fitness concept that redefines group training through an immersive, full body workout experience. Designed by celebrity trainer Steve Uria, Switch Playground combines high intensity interval training (HIIT) with a unique partner based format, multiple trainers, and a live DJ to create an electrifying atmosphere. Each 60 minute session takes participants through 21 dynamic workout stations, ensuring every muscle group is engaged while maintaining constant variety and excitement. With a new workout programmed daily, no two sessions are ever the same, keeping members motivated and consistently challenged.<\/p>\n<p>What sets Switch Playground apart is its fusion of fitness, music, and community into a single, unforgettable experience. Classes begin with a yoga inspired warm up before transitioning into a fast-paced circuit that blends strength, cardio, and functional training. Guided by a team of expert coaches and driven by music from a live DJ, the environment feels more like an energetic performance than a traditional gym session. Whether in studio or online, Switch Playground offers a results driven yet engaging approach to fitness, empowering individuals of all levels to push beyond their limits while enjoying every moment of the journey.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2024\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2024\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2022\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/RISE-LOGO-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/RISE-LOGO-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/rise-studios-cbd\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/RISE-LOGO-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                RISE STUDIOS (CBD)                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>RISE Studios (CBD) is a boutique fitness studio designed to provide a supportive, empowering, and community driven training experience. Located in the heart of Cape Town\u2019s CBD, the studio offers structured 45 minute functional workouts that focus on building strength, endurance, and overall wellbeing in a welcoming environment. More than just a place to exercise, RISE Studios is built on the belief that fitness should be accessible, uplifting, and sustainable creating a space where individuals feel encouraged to grow physically, mentally, and emotionally.<\/p>\n<p>What sets RISE Studios apart is its strong emphasis on community, accountability, and personal transformation. With qualified coaches who prioritize guidance and support, members are encouraged to train consistently while progressing at their own pace. The studio fosters an inclusive culture where every individual regardless of fitness level feels valued and motivated to achieve their goals. By combining expert-led training with a positive and empowering atmosphere, RISE Studios (CBD) delivers a holistic fitness experience focused on long-term results and personal growth.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2022\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2022\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2020\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/CITY-LOGO-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/CITY-LOGO-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/city-rock\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/CITY-LOGO-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                City ROCK                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>CityROCK is a premier indoor climbing gym that offers a dynamic and inclusive environment for climbers of all skill levels. Known for its world-class facilities, CityROCK features a wide variety of climbing options, including top-rope, lead climbing, and bouldering walls designed to challenge both beginners and experienced athletes. The gym also includes dedicated training areas with strength and conditioning equipment, allowing members to build the physical skills needed to improve their climbing performance in a safe and supportive setting.<\/p>\n<p>Beyond climbing, CityROCK provides a vibrant community focused space where fitness, adventure, and social connection come together. The facility offers professional instruction, courses for beginners, and youth development programs, making it accessible to families and individuals alike. With additional amenities such as a yoga studio and a caf\u00e9, CityROCK creates a well-rounded lifestyle experience that goes beyond traditional gyms. By combining expert guidance with an exciting and engaging atmosphere, CityROCK continues to inspire people to push their limits and embrace the thrill of climbing.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2020\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2020\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2018\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/HYP-LOGO-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/HYP-LOGO-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/hyp-fitness-lifestyle\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/HYP-LOGO-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                HYP Fitness & Lifestyle                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>HYP Fitness &amp; Lifestyle is a South African health and wellness brand dedicated to promoting sustainable fitness and balanced living. The organisation focuses on helping individuals improve their physical health through structured fitness programmes, lifestyle coaching, and practical wellness strategies. Its approach emphasises consistency, goal setting, and long-term habit development rather than quick fixes, making it accessible to people at different fitness levels.<\/p>\n<p>In addition to training support, HYP Fitness &amp; Lifestyle incorporates elements of nutrition guidance and overall wellbeing into its offering. The brand encourages a holistic view of health, recognising the connection between physical activity, daily habits, and mental wellbeing. Through its client-focused approach, HYP Fitness &amp; Lifestyle aims to empower individuals to take control of their health and maintain lasting lifestyle changes, contributing to a growing culture of wellness and preventative health in South Africa.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2018\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2018\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2016\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/the-sport-logo-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/the-sport-logo-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/sports-science-institute-of-south-africa-ssisa\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/the-sport-logo-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                Sports Science Institute of South Africa ( SSISA )                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>Sports Science Institute of South Africa is a leading multidisciplinary centre dedicated to the promotion of health, fitness, and human performance through science based research and innovation. Based in Cape Town, the institute brings together sports physicians, physiotherapists, biokineticists, dietitians, and exercise scientists to provide an integrated approach to wellness and athletic development. It is widely recognised for its commitment to evidence based practice, offering services that range from elite athlete conditioning and injury rehabilitation to chronic disease management and preventative health programmes.<\/p>\n<p>Beyond clinical and performance services, SSISA plays a vital role in education and research within the fields of sport and exercise science. The institute offers internationally accredited courses, professional development programmes, and community wellness initiatives aimed at improving physical activity levels across all age groups. Through its collaboration with academic institutions and sporting bodies, SSISA continues to advance knowledge in human movement science while helping individuals and athletes achieve optimal health, performance, and long-term wellbeing.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2016\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2016\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2014\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/bodytec-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/bodytec-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/bodytec\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/bodytec-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                BODYTEC                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>BODYTEC is a leading fitness franchise in South Africa that specializes in Electro Muscle Stimulation (EMS) training a cutting edge approach designed to deliver maximum results in minimal time. Unlike traditional workouts, BODYTEC sessions use medically approved technology to stimulate up to 90% of the body\u2019s muscles simultaneously, creating deeper and more effective muscle contractions. Each session lasts just 20 minutes and is guided by a qualified personal trainer, making it ideal for busy individuals seeking efficient, full-body strength training that supports muscle toning, fat loss, and improved overall fitness.<\/p>\n<p>What sets BODYTEC apart is its personalized and science backed approach to fitness, combining advanced EMS technology with expert coaching to ensure safe, tailored workouts for every individual. Using systems like the SYMBIONT Smart Training System, members can track performance metrics such as muscle activation and calories burned in real time, enhancing both motivation and results. With flexible memberships and nationwide studio access, BODYTEC offers a convenient and innovative fitness solution that prioritizes strength, recovery, and long-term wellness through smarter, more effective training.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2014\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2014\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2012\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/sweat-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/sweat-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/sweat-1000\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/sweat-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                SWEAT 1000                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>SWEAT 1000 is a high intensity group fitness concept designed to deliver a powerful, full body workout in a dynamic and engaging studio environment. The name stands for Specialised Weight Endurance Athletic Training, with the 1000 representing the potential calories burned in a single session. Each 60 minute class combines elements of interval training, functional movement, strength work, and cardio conditioning to create a constantly evolving workout that challenges both body and mind. By blending treadmill intervals with floor-based exercises, SWEAT 1000 ensures a balanced approach to fitness that improves endurance, strength, and overall performance.<\/p>\n<p>What sets SWEAT 1000 apart is its immersive and results driven training experience, designed to keep members motivated and engaged. Classes are fast-paced and varied, often incorporating music, live DJ mixes, and a high-energy atmosphere to enhance performance and enjoyment. Suitable for all fitness levels, participants can train at their own intensity whether walking, jogging, or running while benefiting from expert coaching and a supportive community. With its focus on measurable results, innovation, and accessibility, SWEAT 1000 continues to redefine group training by helping individuals achieve weight loss, improved fitness, and long-term wellness in an exciting and effective way.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2012\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2012\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2010\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/virgin-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/virgin-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/virgin-active-silo\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/virgin-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                Virgin Active Silo                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>Virgin Active Silo is a premium, members-only fitness club situated in the iconic Silo District at the V&amp;A Waterfront. Designed for those who value both performance and lifestyle, the club offers a sophisticated training environment equipped with state of the art gym technology, a heated lap pool, spa facilities, and tranquil recovery areas. As part of Virgin Active\u2019s exclusive Collection Clubs, it provides a more private and refined fitness experience, supported by expert trainers and wellness professionals dedicated to helping members achieve their health and fitness goals.<\/p>\n<p>Beyond its world-class facilities, Virgin Active Silo delivers a holistic approach to wellness that extends far beyond the gym floor. Members can enjoy a diverse range of group classes, including yoga, Pilates, and high-intensity interval training, alongside personalized coaching and rehabilitation support. The club also features premium lifestyle amenities such as relaxation lounges and health focused spaces, creating an environment where fitness, recovery, and wellbeing seamlessly come together. With its prime waterfront location and commitment to excellence, Virgin Active Silo offers a truly elevated fitness experience.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2010\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2010\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2008\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/BUC-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/BUC-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/buc-fitness-club\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/BUC-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                BUC Fitness Club                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>BUC Fitness Club is a world class boutique fitness and wellness facility located in Sea Point, Cape Town, offering a premium training experience in a luxurious and inspiring environment. Known for its breathtaking views of the Atlantic Ocean and Lion\u2019s Head, the club combines state of the art equipment with a team of highly qualified professionals, including personal trainers, biokineticists, sports scientists, and physiotherapists. Designed to cater to both elite athletes and everyday fitness enthusiasts, BUC provides a dynamic space where members can pursue weight loss, muscle building, sports conditioning, and overall wellness with expert guidance.<\/p>\n<p>Beyond traditional gym facilities, BUC Fitness Club delivers a comprehensive wellness experience with premium amenities such as luxury change rooms, steam rooms, Pilates studios, and specialized training zones including the renowned SWEAT 1000 studio. The club offers flexible membership options, allowing individuals to train at their own pace while enjoying a high-end, community-driven atmosphere. With its focus on excellence, innovation, and personalized fitness solutions, BUC Fitness Club continues to set the standard for exclusive health and fitness experiences in South Africa.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2008\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2008\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-2006\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/Horizen-Gym-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/Horizen-Gym-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/horizen-gym\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/04\/Horizen-Gym-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                Horizen Gym                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>Horizen Gym is a boutique fitness studio designed to make training accessible, welcoming, and results driven for individuals of all fitness levels. Built around the philosophy of becoming better than yesterday, the gym combines a supportive community atmosphere with expert coaching to help members achieve their personal health and strength goals. From first-time gym-goers to experienced athletes, Horizen Gym creates an inclusive environment where guidance, encouragement, and positive energy are at the core of every workout experience.<\/p>\n<p>The gym offers a variety of flexible membership options, including open gym access, small group strength classes, and personalized training sessions tailored to individual needs. Programs are structured to provide progression and measurable results, while classes are intentionally kept small to ensure focused attention and proper technique. With a mix of functional training equipment and modern facilities, Horizen Gym delivers a balanced approach to fitness combining strength, conditioning, and mobility training empowering members to build sustainable, long-term wellness habits.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"2006\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"2006\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-1447\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/futurelife-logo-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/futurelife-logo-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/futurelife\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/futurelife-logo-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                Futurelife                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>Futurelife is a South African functional food brand focused on developing nutritionally balanced foods designed to support healthier lifestyles. The brand began in 2007 as a social initiative aimed at improving the lives of malnourished and disadvantaged communities in Sub-Saharan Africa. Founder Paul Saad collaborated with food scientists, medical professionals, and dieticians to create a convenient, nutrient-dense food that could be quickly prepared by simply mixing it with water. The success of this innovation led to the launch of the Futurelife Smart Food cereal range in 2009, which quickly gained popularity among South African consumers for its balance of taste, nutrition, and convenience.<\/p>\n<p>Today, Futurelife produces a variety of smart nutrition\u201d products including cereals, high protein foods, snack bars, and nutritional drinks designed for families, athletes, and individuals seeking healthier dietary options. The company combines scientific research, proprietary manufacturing processes, and ingredients such as SmartMaize and MODUCARE to create foods enriched with essential vitamins and minerals. With a mission to inspire healthier living through better nutritional choices, Futurelife continues to expand its product range and promote its vision of improving health and wellbeing through accessible, scientifically formulated food products.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"1447\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"1447\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-1440\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/keynote-logo-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/keynote-logo-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/keynote-health\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/keynote-logo-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                Keynote Health                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>Keynote Health is a South African health and wellness company that develops and supplies pharmaceutical-grade nutritional supplements and healthcare products. The company has been serving the South African public and healthcare professionals for over a decade, providing a range of products that are available in pharmacies nationwide and often recommended by doctors and pharmacists. Keynote Health focuses on helping individuals maintain optimal health by addressing common vitamin and mineral deficiencies that may arise from poor diet, stress, or demanding lifestyles. The company emphasizes quality and reliability, with registered pharmacists overseeing key stages of the supply chain, from manufacturing to distribution.<\/p>\n<p>Keynote Health offers a variety of supplements and wellness products designed to support different health needs, including immune support, joint health, cardiovascular wellness, maternal care, and sports nutrition. Its portfolio includes products such as multivitamin supplements, digestive aids for infants, joint support formulas, and sunscreens for everyday protection. Many of these products are formulated to provide balanced nutritional support rather than excessive vitamin intake, reinforcing the company\u2019s philosophy that supplementation should complement, not replace, a healthy diet. Through its product range and health-focused initiatives, Keynote Health aims to be a trusted partner in supporting everyday health and wellbeing for individuals and families.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"1440\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"1440\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-1105\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/urban-logo-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/urban-logo-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/urban-warrior-boxing-gym-2\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/urban-logo-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                URBAN WARRIOR BOXING GYM                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>At Urban Warrior Boxing Gym, we empower individuals to build strength, discipline, and confidence through the art of boxing and functional fitness. Our gym is designed for everyone from beginners looking to get fit to experienced fighters aiming to sharpen their skills. With a high energy atmosphere and supportive community, Urban Warrior Boxing Gym is the perfect place to challenge yourself and unlock your inner warrior.<\/p>\n<p>Our training programs combine boxing techniques, strength conditioning, cardio workouts, and agility drills to deliver a complete fitness experience. Members can participate in group boxing classes, personal training sessions, sparring practice, and structured fitness programs tailored to different skill levels. With experienced coaches and modern training equipment, Urban Warrior Boxing Gym provides the guidance and tools needed to help you reach your fitness and performance goals.<\/p>\n<p>At Urban Warrior Boxing Gym, we believe that true strength comes from dedication, resilience, and consistent effort. Our mission is to create a motivating environment where members feel inspired to push past their limits and achieve real results. Whether you\u2019re training for fitness, self-defense, or competition, Urban Warrior Boxing Gym is where determination meets power and every session builds a stronger, more confident you.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"1105\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"1105\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-1101\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/total-logo-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/total-logo-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/total-ninja\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/total-logo-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                Total Ninja                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>At Total Ninja, we bring excitement, energy, and adventure together in one action-packed experience. Inspired by ninja-style obstacle courses, Total Ninja is designed for people of all ages who want to challenge themselves, have fun, and stay active. Whether you're visiting with friends, family, or colleagues, our dynamic environment encourages everyone to test their strength, agility, and determination.<\/p>\n<p>Our facility features a variety of thrilling obstacles, climbing challenges, balance courses, and adrenaline filled activities that push your limits while keeping the experience safe and enjoyable. From beginners taking their first leap to seasoned obstacle enthusiasts looking to beat their personal best, Total Ninja offers something for every skill level. It\u2019s the perfect destination for birthdays, team-building events, school outings, and unforgettable days of adventure.<\/p>\n<p>At Total Ninja, we believe that fitness and fun go hand in hand. We aim to create a high energy space where people can challenge themselves, build confidence, and create lasting memories. With supportive staff, exciting obstacles, and a vibrant atmosphere, Total Ninja delivers an experience that keeps visitors coming back for more action, laughter, and ninja level fun.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"1101\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"1101\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-1099\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/body-action-logo-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/body-action-logo-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/body-action-gym\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/03\/body-action-logo-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                Body Action Gym                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>At Body Action Gym, we are dedicated to helping individuals achieve their fitness goals in a motivating and supportive environment. Our gym is designed for people of all fitness levels from beginners starting their wellness journey to experienced athletes looking to push their limits. With a strong focus on health, strength, and overall well-being, Body Action Gym provides the perfect space to stay active, energized, and focused on your goals.<\/p>\n<p>We offer a wide range of modern fitness equipment, strength training areas, and cardio facilities to support every type of workout. Whether you\u2019re interested in weight training, functional fitness, group classes, or personal training sessions, Body Action Gym provides the tools and guidance you need to succeed. Our experienced trainers are passionate about helping members build strength, improve endurance, and develop sustainable fitness routines.<\/p>\n<p>At Body Action Gym, we believe fitness is more than just exercise it\u2019s a lifestyle. That\u2019s why we aim to create a community where members feel motivated, encouraged, and inspired every day. With a welcoming atmosphere, expert support, and a commitment to your progress. Our gym is the place where dedication meets results and every workout moves you closer to a healthier, stronger you.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"1099\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"1099\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-894\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/02\/urban-warrior-logo-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/02\/urban-warrior-logo-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/urban-warrior-boxing-gym\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/02\/urban-warrior-logo-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                Urban Warrior Boxing Gym                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>Urban Warrior Boxing Gym in Sandton is a dynamic and inspiring fitness destination for anyone looking to push their limits, improve strength, and build confidence through boxing and combat-style training. The gym blends the intensity of authentic boxing workouts with a supportive and community-driven environment, welcoming beginners, experienced fighters, and everyone in between. Members participate in high-energy sessions that focus on technique, conditioning, core strength, and cardiovascular fitness, making it a powerful alternative to traditional gym routines.<\/p>\n<p>More than just a place to train, Urban Warrior Boxing Gym emphasises personal growth, discipline, and resilience. Experienced coaches guide participants through structured classes that balance skill development with fun and motivation, ensuring workouts are both challenging and rewarding. With its vibrant atmosphere, dedicated coaching team, and focus on holistic wellbeing, Urban Warrior Boxing Gym has become a go-to hub for individuals in Sandton who want to train hard, stay fit, and be part of a strong, encouraging community.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"894\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"894\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-892\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/02\/planet-fitness-logo-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/02\/planet-fitness-logo-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/planet-fitness-wanderers\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/02\/planet-fitness-logo-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                Planet Fitness - Wanderers                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>Planet Fitness Wanderers is a popular fitness centre in Johannesburg that caters to a wide range of health and wellness goals within a welcoming, non-intimidating environment. Designed for everyday exercisers as well as more experienced gym-goers, the club offers a variety of cardio machines, strength-training equipment, and free-weight areas to support balanced and effective workouts. Members value the clean, spacious layout and the positive, community-focused atmosphere, which makes staying motivated feel more achievable.<\/p>\n<p>In addition to the main gym floor, Planet Fitness Wanderers provides group classes and fitness programmes suited to different interests and ability levels, led by qualified instructors who bring energy and encouragement to each session. With convenient operating hours, friendly staff, and a strong emphasis on inclusivity, the club creates a supportive space for people of all ages to focus on their health and wellbeing.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"892\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"892\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-12 grid-item\"><div\r\n    class=\"lf-item-container listing-preview type-listing lf-list-view has-logo has-tagline has-info-fields level-normal priority-0\"\r\n    data-id=\"listing-id-889\"\r\n        data-category-icon=\"\t\t\t&lt;i class=&quot;mi bookmark_border&quot; style=&quot;color: #fff; background: #156ca2; &quot;&gt;&lt;\/i&gt;\r\n\t\t\"\r\n    data-category-color=\"#156ca2\"\r\n    data-category-text-color=\"#fff\"\r\n        data-thumbnail=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/02\/virgin-active-150x150.png\"\r\n    data-marker=\"https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/02\/virgin-active-150x150.png\"\r\n    data-template=\"list-view\"\r\n    data-locations=\"false\"\r\n>\r\n<div class=\"lf-item lf-item-list-view\" data-template=\"list-view\">\r\n    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/virgin-active-melrose-arch\/\">\r\n        <div class=\"lf-item-info\">\r\n                            <div class=\"lf-avatar\" style=\"background-image: url('https:\/\/maestro.com.na\/south-africa-health-directory\/wp-content\/uploads\/listing-uploads\/logo\/2026\/02\/virgin-active-150x150.png')\"><\/div>\r\n            \r\n            <h4 class=\"case27-primary-text listing-preview-title\">\r\n                Virgin Active - Melrose Arch                            <\/h4>\r\n\r\n            \r\n<ul class=\"lf-contact no-list-style\">\r\n\t            <li >\r\n            \t                <p>Virgin Active Melrose Arch is a vibrant and modern fitness club located in one of Johannesburg\u2019s most dynamic lifestyle precincts. Known for its high-energy atmosphere and wide range of facilities, the club caters to members at every fitness level \u2014 from beginners to seasoned athletes. The gym features a comprehensive mix of cardio equipment, strength training zones, functional training areas, and group exercise studios where members can enjoy classes such as HIIT, yoga, Pilates, dance, and spin, all led by experienced and motivating instructors.<\/p>\n<p>In addition to its extensive training options, Virgin Active Melrose Arch offers well-appointed amenities including spacious change rooms, expert personal trainers, and wellness support services designed to help members reach their health and fitness goals. With a strong emphasis on community, positivity, and personal wellbeing, the club provides a supportive environment that encourages consistency and growth. Whether you\u2019re looking to improve strength, build endurance, de-stress after work, or connect with like-minded people, Virgin Active Melrose Arch delivers a comprehensive fitness experience in a friendly, energising setting.<\/p>\n             <\/li>\r\n        <\/ul>\r\n        <\/div>\r\n    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"listing-details c27-footer-section\">\r\n            <ul class=\"c27-listing-preview-category-list no-list-style\">\r\n                <li>\r\n                    <a href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/category\/health-fitness\/\">\r\n                        <span class=\"cat-icon\" style=\"background-color: #156ca2;\">\r\n                            \t\t\t<i class=\"mi bookmark_border\" style=\"color: #fff; \"><\/i>\r\n\t\t                        <\/span>\r\n                        <span class=\"category-name\">Health &amp; Fitness<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n\r\n                            <\/ul>\r\n\r\n            <div class=\"ld-info\">\r\n                <ul class=\"no-list-style\">\r\n                                            <li class=\"item-preview tooltip-element\">\r\n    <a aria-label=\"Quick view button\" href=\"#\" type=\"button\" class=\"c27-toggle-quick-view-modal\" data-id=\"889\">\r\n    \t<i class=\"mi zoom_in\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Quick view<\/span>\r\n<\/li>                                                                <li class=\"tooltip-element\">\r\n    <a aria-label=\"Bookmark button\" href=\"#\" class=\"c27-bookmark-button \"\r\n       data-listing-id=\"889\" onclick=\"MyListing.Handlers.Bookmark_Button(event, this)\">\r\n       <i class=\"mi favorite_border\"><\/i>\r\n    <\/a>\r\n    <span class=\"tooltip-container\">Bookmark<\/span>\r\n<\/li>                                                        <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n<\/div>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7601b5 e-con-full e-flex e-con e-child\" data-id=\"f7601b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3daa9cb0 e-flex e-con-boxed e-con e-parent\" data-id=\"3daa9cb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f69191d elementor-widget elementor-widget-heading\" data-id=\"1f69191d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health and Fitness Services in South Africa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb99a5b elementor-widget elementor-widget-text-editor\" data-id=\"6eb99a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Health and fitness services play an important role in helping individuals maintain physical wellbeing, improve strength, and support a healthy lifestyle. In South Africa, the health and fitness industry continues to grow as more people prioritise active living, preventative health, and overall wellness.<\/p><p>\u00a0<\/p><h4>Understanding Health and Fitness<\/h4><p>Health and fitness services focus on improving physical health through exercise, movement, and lifestyle support. These services include gym facilities, personal training, group fitness classes, sports conditioning, rehabilitation exercises, and wellness coaching. Health and fitness providers cater to people of all fitness levels, from beginners to experienced athletes.<\/p><p>Many health and fitness programmes are designed to support cardiovascular health, muscle strength, flexibility, endurance, and overall physical performance.<\/p><p>\u00a0<\/p><h4>Types of Health and Fitness Services Available<\/h4><p>South Africa offers a wide range of health and fitness services, including gyms, fitness studios, yoga and Pilates centres, personal training services, boot camps, sports clubs, and outdoor fitness programmes. Some providers also specialise in functional training, injury prevention, and post-rehabilitation fitness support.<\/p><p>Online fitness programmes and virtual training sessions have also become popular, offering flexibility and convenience.<\/p><p>\u00a0<\/p><h4>Benefits of Health and Fitness Services<\/h4><p>Regular participation in health and fitness activities can help improve physical strength, energy levels, posture, and mobility. It also supports mental wellbeing by reducing stress, improving focus, and promoting positive lifestyle habits. Health and fitness services encourage consistency, motivation, and long-term health improvement.<\/p><p>\u00a0<\/p><h4>Using a Health and Fitness Directory<\/h4><p>A health and fitness directory allows users to easily find gyms, trainers, and fitness centres by location, service type, and speciality. Directories help users compare options, access contact details, and choose services that align with their health goals.<\/p><p>\u00a0<\/p><p>Health and fitness services are a key part of a healthy lifestyle in South Africa. By using a trusted health and fitness directory, individuals can connect with professional providers and take positive steps toward improved physical wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>There are no listings matching your search. Health and Fitness Services in South Africa Health and fitness services play an important role in helping individuals maintain physical wellbeing, improve strength, and support a healthy lifestyle. In South Africa, the health and fitness industry continues to grow as more people prioritise active living, preventative health, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-548","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health and Fitness Services in South Africa<\/title>\n<meta name=\"description\" content=\"In South Africa, the health and fitness industry continues to grow as more people prioritise active living, preventative health, and wellness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health and Fitness Services in South Africa\" \/>\n<meta property=\"og:description\" content=\"In South Africa, the health and fitness industry continues to grow as more people prioritise active living, preventative health, and wellness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maestro.com.na\/south-africa-health-directory\/health-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"South Africa Health Directory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-17T13:49:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/maestro.com.na\\\/south-africa-health-directory\\\/health-fitness\\\/\",\"url\":\"https:\\\/\\\/maestro.com.na\\\/south-africa-health-directory\\\/health-fitness\\\/\",\"name\":\"Health and Fitness Services in South Africa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maestro.com.na\\\/south-africa-health-directory\\\/#website\"},\"datePublished\":\"2025-12-11T02:13:43+00:00\",\"dateModified\":\"2026-01-17T13:49:50+00:00\",\"description\":\"In South Africa, the health and fitness industry continues to grow as more people prioritise active living, preventative health, and wellness\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/maestro.com.na\\\/south-africa-health-directory\\\/health-fitness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/maestro.com.na\\\/south-africa-health-directory\\\/health-fitness\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/maestro.com.na\\\/south-africa-health-directory\\\/health-fitness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/maestro.com.na\\\/south-africa-health-directory\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health &#038; 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